Quick answers — Panama City in short
- Is 7 days enough in Panama City?
- Panama City offers a dynamic blend of historic charm, modern marvels, and accessible natural beauty. Seven days allow for deep dives into its colonial past, engineering wonders, and vibrant contemporary culture, providing a comprehensive experience that balances urban exploration with nearby ecological adventures, making every moment count.
- Best time to visit
- The dry season, from December to April, offers sunny skies and comfortable temperatures, ideal for exploring. This coincides with peak tourist season, so expect more crowds and higher prices. The green season, May to November, brings daily rain showers, often in the afternoons, but lush landscapes and fewer visitors.
- Getting around
- Uber and local taxis are widely available and affordable for most trips, though traffic can be significant during rush hours. The modern Metro system is efficient for connecting key areas like Albrook Terminal and Via España. Walking is best for exploring Casco Viejo, but other districts require transport. Consider purchasing a rechargeable Metro card for convenience.
- Typical daily budget
- Mid-range travelers should budget roughly $100-$150 USD per day for accommodation, meals, and activities, which translates to approximately 100-150 PAB, as the Panamanian Balboa is pegged to the US Dollar. This allows for comfortable stays, diverse dining, and enriching experiences without extravagant spending.
- Must-try food
- Sancocho de Gallina, Ceviche, Arroz con Pollo, Patacones
- Museums worth booking
- Panama Canal Museum, Biomuseo, Museo de la Nacionalidad (Nationality Museum), Museo del Canal Interoceánico de Panamá (Interoceanic Canal Museum)
- Neighbourhoods to walk
- Casco Viejo, El Cangrejo, Punta Paitilla, Amador Causeway
- Fine dining
- Maito (Acclaimed local fine dining), Fonda Lo Que Hay (Acclaimed local fine dining), Donde José (Acclaimed local fine dining)
- Watch out for
- Petty Theft: Be aware of your surroundings, especially in crowded tourist areas and on public transport. Keep valuables out of sight and avoid carrying large sums of cash. Use hotel safes for passports and extra money to minimize risk.
Panama City presents a captivating paradox, where gleaming skyscrapers pierce the tropical sky alongside meticulously restored colonial architecture. This vibrant capital is a hub of international commerce and culture, bustling with energy yet offering pockets of serene beauty. Its strategic location at the crossroads of the Americas has imbued it with a unique character, blending diverse influences from indigenous roots to European and North American modernity. The city invites exploration, revealing its layers of history and innovation at every turn, promising an enriching journey for any visitor.
The city's layout is broadly divided into distinct zones, each with its own character. Casco Viejo, the historic district, is a walkable maze of cobblestone streets, colonial buildings, and charming plazas. Downtown, known as El Cangrejo and Bella Vista, hums with business, dining, and nightlife. The modern financial district, Punta Paitilla and Costa del Este, showcases futuristic high-rises and upscale living. Getting around is relatively straightforward, allowing visitors to transition easily between the historic charm and the metropolitan pulse, experiencing the full spectrum of Panama City's personality.
Panama City operates on a lively, often unhurried rhythm. Mornings begin with the scent of coffee drifting from cafes and the early rush of commuters. Afternoons can be warm, often punctuated by a refreshing tropical shower, making museum visits or shaded walks ideal. Evenings burst with activity as restaurants fill, music emanates from bars, and the Cinta Costera buzzes with joggers and families. This tropical metropolis encourages a relaxed pace, inviting visitors to savor meals, enjoy conversations, and embrace the vibrant energy that defines its daily life, from sunrise to starlight.
Best time to go
The dry season, from December to April, offers sunny skies and comfortable temperatures, ideal for exploring. This coincides with peak tourist season, so expect more crowds and higher prices. The green season, May to November, brings daily rain showers, often in the afternoons, but lush landscapes and fewer visitors.
Getting around
Uber and local taxis are widely available and affordable for most trips, though traffic can be significant during rush hours. The modern Metro system is efficient for connecting key areas like Albrook Terminal and Via España. Walking is best for exploring Casco Viejo, but other districts require transport. Consider purchasing a rechargeable Metro card for convenience.
Daily budget
Mid-range travelers should budget roughly $100-$150 USD per day for accommodation, meals, and activities, which translates to approximately 100-150 PAB, as the Panamanian Balboa is pegged to the US Dollar. This allows for comfortable stays, diverse dining, and enriching experiences without extravagant spending.
Itinerary
Seven days in Panama City
Day 1 · Casco Viejo
Unveiling Casco Viejo's Charms
Morning
Begin your exploration in Casco Viejo, Panama City's historic district and a UNESCO World Heritage site. Wander through the cobblestone streets, admiring the restored colonial architecture. Visit the Metropolitan Cathedral of Panama, an iconic structure with its twin towers and mother-of-pearl domes, situated on Plaza Mayor. Continue to the Presidential Palace, also known as Palacio de las Garzas, where white herons roam freely, and then stroll along the waterfront promenade, Plaza de Francia, for views of the modern skyline.
Afternoon
After lunch, delve deeper into Casco Viejo's cultural offerings. Explore the intricate exhibitions at the Panama Canal Museum, located in a beautifully preserved building, to understand the waterway's history. Afterward, visit the Iglesia de San José, famous for its magnificent Golden Altar, said to have been saved from pirates by being painted black. Enjoy the artisan shops and vibrant street art that characterize this charming neighborhood, discovering hidden courtyards and unique boutiques.
Evening
Dine at one of Casco Viejo's many acclaimed restaurants, perhaps at Caleta or Casa Casco, offering rooftop views and innovative cuisine. Afterward, enjoy a cocktail at a speakeasy like Tantalo, or find live music at a local bar. The district truly comes alive at night, with a relaxed yet sophisticated atmosphere.
Eat: Ceviche at Mercado de Mariscos
Tip: Wear comfortable walking shoes for the uneven cobblestone streets of Casco Viejo; many streets are pedestrian-friendly.
Day 2 · Miraflores & Amador Causeway
Panama Canal Marvels and Biodiversity
Morning
Witness the engineering marvel of the Panama Canal at the Miraflores Visitor Center. Arrive early to catch ships transiting the locks, which is a truly captivating experience. The center offers excellent viewing platforms, a four-story museum detailing the canal's history and construction, and a short film. Allow ample time to absorb the scale and impact of this global waterway.
Afternoon
After the canal, head to the Amador Causeway, a scenic strip of land connecting four small islands. Rent a bicycle and cycle along the causeway, enjoying panoramic views of the city skyline, Casco Viejo, and the Bridge of the Americas. Visit the Biomuseo, designed by Frank Gehry, which showcases Panama's biodiversity and its role as a land bridge. Explore the interactive exhibits and the striking architecture.
Evening
Enjoy dinner at one of the restaurants along the Amador Causeway, offering fresh seafood and views of the ships entering and exiting the canal, or choose a spot overlooking the city lights. Many establishments here provide a relaxed atmosphere perfect for winding down after a day of sightseeing.
Eat: Pargo Frito at Mi Ranchito
Tip: Check the Panama Canal's transit schedule online before your visit to Miraflores locks to time your arrival with ship activity.
Day 3 · Gamboa & Punta Paitilla
Indigenous Culture and Modern Splendor
Morning
Embark on a captivating journey to the Emberá Village, deep within the Chagres National Park. Take a dugout canoe up the Chagres River to reach the indigenous community. Learn about their traditions, dances, and handicrafts, and enjoy a traditional lunch prepared by the villagers. This immersive experience offers a profound insight into Panama's rich indigenous heritage and their connection to nature.
Afternoon
Return to the city and experience the stark contrast of its modern side. Explore Punta Paitilla, a district known for its towering skyscrapers, upscale shopping malls like Multiplaza Pacific, and contemporary architecture. Enjoy browsing high-end boutiques or simply admire the impressive scale of the city's financial and residential hubs. The urban landscape here is a testament to Panama's economic growth.
Evening
Indulge in a sophisticated dining experience in Punta Paitilla or nearby Costa del Este, districts known for their upscale restaurants. Choices range from international cuisine to modern Panamanian fusion. Afterwards, perhaps enjoy a leisurely stroll along the Cinta Costera for illuminated city views, reflecting on the day's diverse experiences.
Eat: Corvina a la plancha at Maito
Tip: When visiting the Emberá Village, bring cash for handicrafts and small donations, as this directly supports the community.
Day 4 · Panamá Viejo & Ancón
Historic Ruins and Urban Greenery
Morning
Journey to Panamá Viejo, the ruins of the first European city on the Pacific coast of the Americas, destroyed by Captain Henry Morgan in 1671. Explore the cathedral tower, houses, and convents, imagining life in this once-thriving settlement. The interpretive center provides excellent context and artifacts. It’s a powerful historical site, offering a glimpse into the city's origins before its relocation to Casco Viejo.
Afternoon
Head towards Ancón Hill (Cerro Ancón), the highest point in Panama City, offering unparalleled 360-degree views of the entire city, including the canal, Casco Viejo, and the modern skyline. Drive or take a taxi to the summit. Keep an eye out for wildlife, including sloths, toucans, and monkeys, as it's a protected natural reserve within the city limits. It's a peaceful escape from the urban hustle.
Evening
Explore the vibrant dining scene in El Cangrejo, a lively neighborhood known for its diverse culinary offerings, from local eateries to international restaurants. Many places offer outdoor seating and a bustling atmosphere. Afterwards, consider catching a show or enjoying a drink at one of the many bars scattered throughout this animated district.
Eat: Sancocho de Gallina at Restaurante El Trapiche
Tip: Visit Panamá Viejo early in the morning to avoid the midday heat and enjoy a more serene exploration of the ruins.
Day 5 · Metropolitan Natural Park & El Cangrejo
Nature's Embrace and Artistic Expressions
Morning
Immerse yourself in nature at the Metropolitan Natural Park, a tropical rainforest located remarkably within the city limits. Hike its well-maintained trails, such as the Los Caobos or El Roble trails, to spot sloths, monkeys, agoutis, and various bird species. Climb to the park's highest point, El Mirador, for sweeping views of the city and the Panama Canal. It's an accessible urban oasis.
Afternoon
After your nature walk, explore the lively neighborhood of El Cangrejo. This area is characterized by its art deco buildings, vibrant street art, and numerous cafes and bookstores. Visit the Einstein Head sculpture, a quirky local landmark, and wander through its streets, discovering independent shops and art galleries. It’s a great place for a casual afternoon stroll and people-watching.
Evening
Enjoy a casual yet authentic Panamanian dinner in El Cangrejo. The neighborhood offers a wide range of local fondas and family-run restaurants. Afterward, explore the district's nightlife. From jazz clubs to lively bars, El Cangrejo provides various options for evening entertainment, ensuring a relaxing end to your day.
Eat: Arroz con Pollo at Fonda Lo Que Hay
Tip: Bring binoculars and insect repellent for your visit to Metropolitan Natural Park to enhance your wildlife viewing experience.
Day 6 · Cinta Costera & Calidonia
Coastal Views and Cultural Depths
Morning
Spend your morning walking or cycling along the Cinta Costera, the expansive waterfront promenade. Enjoy the fresh sea breeze and spectacular views of the city skyline, Casco Viejo, and the Bay of Panama. Observe locals engaging in various activities, from exercising to enjoying family outings. This green space offers a vital connection between the city and its coastal environment.
Afternoon
Delve into Panama's rich history and diverse culture at the Museo de la Nacionalidad, located in the historic El Hatillo building, which showcases artifacts tracing the nation's journey from pre-Columbian times to the present. Afterward, explore the bustling streets of Calidonia, a vibrant commercial district known for its local markets and everyday Panamanian life, offering a different perspective of the city.
Evening
For your penultimate evening, consider a culinary adventure at the Mercado de Mariscos. Enjoy freshly caught seafood prepared right in front of you, from fried fish to various ceviches, in a lively, authentic atmosphere. Afterwards, perhaps find a quiet spot along the Cinta Costera to watch the city lights twinkle, reflecting on your Panamanian journey.
Eat: Patacones with Guac at Azahar
Tip: Rent a bike along the Cinta Costera for a more extensive exploration; vendors are available near the park entrances.
Day 7 · San Felipe & Albrook
Art, Craft, and Departure
Morning
Revisit Casco Viejo for any last-minute souvenir shopping or to explore an art gallery you missed. The district is home to numerous artisan shops selling traditional molas, hand-carved masks, and unique Panamanian crafts. Enjoy a final Panamanian coffee at a local café, soaking in the district's bohemian atmosphere and charming street scenes one last time.
Afternoon
Head to Albrook Mall, one of the largest shopping centers in Latin America, located near the Albrook Bus Terminal. If you're flying out, this is a convenient stop for last-minute duty-free purchases or to grab a quick meal. The mall offers a vast array of stores and dining options, catering to all tastes and budgets. It's a convenient hub for pre-departure errands.
Evening
Depending on your flight schedule, enjoy a final meal near Albrook or at the airport. Reflect on your week's adventures, from the historic depths of Casco Viejo to the modern marvels of the Canal, and the natural beauty interwoven throughout this dynamic capital. Panama City offers a memorable tapestry of experiences, leaving visitors with lasting impressions of its unique charm.
Eat: Hojaldras con Carne Guisada at Donde José
Tip: Purchase traditional 'mola' textiles directly from Guna women vendors in Casco Viejo for authentic, handmade souvenirs.
Food
What to eat in Panama City
Sancocho de Gallina
A comforting and hearty chicken soup, considered Panama's national dish. It features chicken, yuca, ñame (yam), cilantro, and corn on the cob, simmered to perfection. Find authentic versions at Restaurante El Trapiche, where it's a staple, providing a true taste of local home cooking.
Ceviche
Fresh raw fish or seafood, typically corvina (sea bass) or shrimp, marinated in lime juice, onions, and cilantro. It’s a refreshing and tangy dish, perfect as an appetizer. The Mercado de Mariscos (Fish Market) is the quintessential spot to enjoy various preparations, served in small cups.
Arroz con Pollo
A flavorful rice dish cooked with shredded chicken, mixed vegetables like peas, carrots, and bell peppers, often seasoned with achiote for color. It's a ubiquitous and satisfying meal found across Panama. Fonda Lo Que Hay offers a well-regarded, home-style rendition.
Patacones
Crispy, flattened, and twice-fried green plantains. These savory delights are a popular side dish or snack, often served with a sprinkle of salt or garlic sauce. They pair wonderfully with any main course. Many restaurants, such as Azahar, offer expertly prepared versions, sometimes with guac.
Pargo Frito
Whole fried red snapper, typically seasoned and fried until golden and crispy, often served with patacones and a simple salad. It’s a seafood lover's delight, best enjoyed by the water. Mi Ranchito on the Amador Causeway is renowned for its fresh and perfectly cooked fish.
Hojaldras
A traditional Panamanian breakfast staple, these are light, fluffy fried dough, similar to a sweet flatbread. Often served with cheese, fried eggs, or a savory stew (carne guisada). Donde José elevates this simple dish, offering a gourmet take on local flavors, making for a memorable breakfast.
Chicheme
A traditional Panamanian drink made from fermented corn, milk, cinnamon, and sugar. It's a refreshing, slightly thick, and sweet beverage with a unique, creamy texture, often found at roadside stands. Seek out local vendors, particularly in areas like La Chorrera, for the most authentic taste.
Ron Ponche
Panamanian eggnog, typically enjoyed during the Christmas season but sometimes found year-round. It's a creamy, sweet concoction made with eggs, milk, sugar, vanilla, and plenty of local rum. Many local bakeries and specialty drink shops offer their own delightful versions of this festive beverage.
Restaurants
Best restaurants in Panama City
Panama City's fine-dining scene is an exciting blend of indigenous ingredients, Latin American flair, and international influences. Chefs here are increasingly showcasing local produce and seafood, creating innovative dishes that reflect Panama's diverse cultural tapestry and tropical bounty, distinguishing it from other regional culinary hubs.
Best restaurants in Panama City — by cuisine and budget →Booking ahead, especially for weekend evenings, is highly recommended for top restaurants. Dress codes typically range from smart casual to elegant, with jackets often preferred for men in the most upscale establishments. Tipping usually defaults to 10-15% of the bill. Dinner generally starts between 7:00 PM and 8:00 PM.
Maito
Acclaimed local fine diningPanamanian Contemporary · San Francisco · $70 - $120 USD
Mario Castrellón
Chef Mario Castrellón's Maito is a pioneer, elevating traditional Panamanian ingredients and techniques into a sophisticated, modern culinary experience. The setting is refined yet inviting, with a focus on sustainable sourcing and showcasing the country's rich biodiversity. It's a cornerstone of Panama's gastronomic identity.
Order: Concolón (crispy rice), octopus with coconut milk and Panamanian peppers
Fonda Lo Que Hay
Acclaimed local fine diningPanamanian Casual Fine Dining · Casco Antiguo · $40 - $70 USD
José Olmedo Carles
Fonda Lo Que Hay, led by Chef José Olmedo Carles, offers a vibrant, modern take on Panamanian 'fonda' (diner) food, albeit with refined execution and quality ingredients. The atmosphere is lively and unpretentious, providing an accessible entry point to contemporary Panamanian gastronomy in a hip, historic setting.
Order: Panamanian ceviche, 'Arroz con Pollo' (rice with chicken)
Donde José
Acclaimed local fine diningPanamanian Tasting Menu · Casco Antiguo · $150 - $250 USD
José Carles
Donde José offers an intimate, exclusive tasting menu experience dedicated to telling Panama's culinary story through a series of artfully crafted dishes. Chef José Carles' meticulous approach highlights indigenous ingredients and forgotten traditions, presented in a thoughtful, educational narrative within a small, elegant dining room.
Order: Seasonal tasting menu showcasing Panamanian biodiversity
Azafrán
Acclaimed local fine diningSpanish Contemporary · Obarrio · $60 - $100 USD
Azafrán brings sophisticated Spanish flavors to Panama City, focusing on contemporary interpretations of classic dishes from various regions of Spain. The ambiance is chic and elegant, making it a popular choice for business dinners and special occasions. Ingredients are carefully sourced, ensuring authentic and refined tastes.
Order: Suckling pig confit, traditional Spanish paella
Casa Casco
Acclaimed local fine diningMulti-Cuisine / Rooftop Bar · Casco Antiguo · $40 - $80 USD
Casa Casco is more than just a restaurant; it's a multi-level experience with various dining concepts and a stunning rooftop bar offering panoramic views of the city skyline and ocean. While the food is diverse, leaning towards international and fusion, its primary draw is the unparalleled atmosphere and vibrant social scene.
Order: Tuna tartare, various tapas, specialty cocktails
Mercado de Mariscos
Acclaimed local fine diningPanamanian Seafood · Coastal Strip · $20 - $40 USD
While not a formal fine-dining establishment, Panama's Mercado de Mariscos (Fish Market) offers an authentic, lively experience of the freshest local seafood, prepared simply and deliciously. Numerous small, open-air eateries serve classic ceviches and fried fish, reflecting the vibrant culinary heart of the city.
Order: Ceviche mixto (mixed seafood ceviche), whole fried fish
Great value tables
El Trapiche
A beloved institution serving authentic Panamanian cuisine in a casual setting. Try the sancocho (chicken soup), arroz con pollo, and hojaldras (fried dough). Expect to pay $10-$20 for a hearty meal.
Panadería y Dulcería La Moderna
A classic bakery and deli, perfect for breakfast or a quick snack. Famous for its empanadas, pastries, and Panamanian coffee. Most items are under $5, offering excellent value.
Miraflores Visitor Center Restaurant
Enjoy traditional Panamanian dishes with a view of the Panama Canal's Miraflores Locks. The buffet offers a wide selection of local specialties. Lunch typically costs $20-$30 per person.
Street Food vendors in Casco Antiguo
Explore the historic district for informal vendors selling delights like 'patacones' (fried plantain), 'carimañolas' (yucca fritters), and 'raspaos' (shaved ice). Most items are $2-$5.
Rica Sopa
Specializing in soups and home-style Panamanian food, Rica Sopa is a local favorite for a comforting, affordable meal. Their daily specials are popular. A meal usually costs $8-$15.
Booking notes
- · For Donde José or Maito, book at least 2-4 weeks in advance, especially for weekend evenings. These popular spots fill quickly due to limited seating.
- · Many higher-end restaurants require a credit card guarantee for reservations. Be aware of potential no-show or late cancellation fees, usually specified during booking.
- · Consider dining for lunch at fine-dining establishments; often, they offer more accessible price points or express menus, providing a taste of the chef's cuisine without the full dinner cost.
- · Confirm the restaurant's no-show policy when booking. Some Panamanian restaurants have strict cancellation windows, with penalties ranging from a fixed fee to the full tasting menu price.
Museums
Museums and landmarks worth the queue
Panama Canal Museum
Located in a beautifully restored building in Casco Viejo, this museum chronicles the fascinating history, construction, and operation of the Panama Canal. Exhibits cover the various phases of its development, from early ideas to the French and American efforts. Plan at least 1.5-2 hours for a thorough visit.
Purchase tickets online in advance to skip lines, especially during peak tourist season.
Biomuseo
Designed by architect Frank Gehry, this vibrant, colorful museum on the Amador Causeway tells the story of how the Isthmus of Panama rose from the sea, connecting two continents and creating the diverse ecosystems of the Americas. Its interactive exhibits are engaging for all ages. Allow at least 2-3 hours.
Visit on a clear day to fully appreciate Gehry's architectural design and the surrounding views; consider buying tickets as part of a package with other attractions.
Museo de la Nacionalidad (Nationality Museum)
Housed in the historic building of El Hatillo in Calidonia, this museum offers a comprehensive overview of Panama's history from pre-Columbian times to its independence and modern era. It showcases artifacts, documents, and exhibitions detailing the formation of the Panamanian identity. It’s less crowded than other museums.
Check opening hours as they can be variable, and some sections might close for lunch; typically closed Mondays.
Museo del Canal Interoceánico de Panamá (Interoceanic Canal Museum)
Distinct from the Miraflores Visitor Center's museum, this Casco Viejo institution provides a deeper historical and political context of the canal's development. It covers the human stories, diplomatic efforts, and engineering challenges. The building itself is historically significant, enhancing the visitor experience.
Combine this with a walk through Casco Viejo; it provides excellent background before a visit to the Miraflores Locks.
Museo de Arte Contemporáneo (MAC Panama)
Panama's leading institution for modern and contemporary art, located in Ancón. It features a diverse collection of Panamanian and Latin American art, often hosting temporary exhibitions that reflect current artistic trends. It's a great place to appreciate the region's creative spirit. Check their website for current exhibitions and events.
Free admission on some days; verify their schedule online before visiting for any special events or free entry opportunities.
Museum of Religious Art Colonial
Situated within the former Convent of Santo Domingo in Casco Viejo, this small museum displays a collection of religious artifacts, paintings, and sculptures from Panama's colonial period. It offers insight into the Spanish colonial artistic and religious heritage. The 'Flat Arch' (Arco Chato) is nearby and a key architectural highlight.
This museum is small, so it's a quick stop; ideal for combining with a visit to the nearby Flat Arch and Santo Domingo ruins.
Neighbourhoods
Where to walk, stay and linger
Casco Viejo
A UNESCO World Heritage site, Casco Viejo is Panama City's historic heart. Characterized by narrow cobblestone streets, colorful colonial buildings, charming plazas, and beautifully restored architecture, it offers a vibrant mix of history, culture, and bustling nightlife. Ideal for walking, dining, and soaking in old-world charm.
El Cangrejo
Known for its lively atmosphere, El Cangrejo is a dynamic and bohemian neighborhood. It features a mix of Art Deco architecture, green spaces, diverse restaurants, and vibrant nightlife. It's a popular residential and commercial area, offering a more local experience away from the main tourist hubs.
Punta Paitilla
An upscale, modern district dominated by towering skyscrapers, luxury apartments, and high-end shopping malls. This area reflects Panama City's rapid economic growth and contemporary urban development. It offers panoramic views of the city and the Pacific Ocean, alongside sophisticated dining options.
Amador Causeway
A scenic strip of land connecting four islands, offering stunning views of the Panama City skyline, Bridge of the Americas, and the Pacific Ocean. It's a popular spot for recreation, with cycling paths, restaurants, and the iconic Biomuseo. Perfect for outdoor activities and beautiful photo opportunities.
Panamá Viejo
The site of the original Panama City, founded in 1519 and later destroyed by pirates. These extensive ruins are a UNESCO World Heritage site, offering a fascinating glimpse into the city's origins. An interpretive center provides historical context, making it a significant archaeological and historical destination.
Careful
What to watch out for
- Petty Theft: Be aware of your surroundings, especially in crowded tourist areas and on public transport. Keep valuables out of sight and avoid carrying large sums of cash. Use hotel safes for passports and extra money to minimize risk.
- Traffic & Pedestrian Safety: Panama City's traffic can be chaotic. Exercise caution when crossing streets, as drivers may not always yield. Use designated crosswalks and be mindful of motorbikes weaving through traffic for your safety.
- Dress Code: While Panama City is generally relaxed, a conservative dress code is appreciated when visiting religious sites like churches. For government buildings or upscale restaurants, slightly more formal attire is advisable, avoiding beachwear.
- Business Hours: Many smaller shops and some government offices close for lunch, typically between 12 PM and 2 PM. Verify operating hours for specific attractions or businesses you plan to visit, especially outside of major tourist zones, to avoid inconvenience.
- Hydration: Panama City's tropical climate means high temperatures and humidity. Drink plenty of bottled water throughout the day to stay hydrated. Tap water quality varies; it's safest to stick to bottled water to avoid stomach issues.
FAQ
Panama City questions travellers ask
Is Panama City safe for tourists?
Panama City is generally safe for tourists, particularly in well-trafficked areas like Casco Viejo, El Cangrejo, and the Amador Causeway. Like any large city, petty crime can occur, so it's wise to remain vigilant, especially at night. Avoid displaying expensive items and stick to well-lit areas. Using reputable taxi services or ride-sharing apps is recommended after dark. Most visitors experience Panama City without incident, enjoying its vibrant culture and attractions.
What currency is used in Panama City?
Panama officially uses the U.S. Dollar (USD) as its currency, alongside its own Balboa (PAB), which is pegged at a 1:1 ratio to the USD. You will primarily see prices marked in Balboas, but all transactions are conducted with USD bills. Local Panamanian coins (Balboas) are used for change, equivalent to US coins. There's no need to exchange currency if you're coming from the U.S., simplifying transactions for many travelers.
How can I get to the Panama Canal?
The most common and accessible way to visit the Panama Canal is by taking a taxi or using a ride-sharing app like Uber to the Miraflores Visitor Center. This center is about a 20-30 minute drive from downtown Panama City, depending on traffic. Public buses also service the area from Albrook Bus Terminal. For a more in-depth experience, consider booking a partial transit tour that takes you through some of the locks on a boat.
Is English widely spoken in Panama City?
While Spanish is the official language of Panama, English is fairly common in tourist-heavy areas, major hotels, and international businesses, particularly among younger generations. Many tour guides and service staff in Casco Viejo and upscale establishments will speak English. However, venturing into local markets or less tourist-centric neighborhoods might require some basic Spanish phrases or a translation app. Learning a few Spanish greetings and courtesies is always appreciated.
What is the best way to get around Panama City?
The best way to get around Panama City is a combination of methods. For efficiency and cost, use ride-sharing apps like Uber or local taxis, especially for longer distances. The Panama Metro system is modern, clean, and efficient for specific routes. For exploring Casco Viejo, walking is ideal. Consider purchasing a rechargeable Metro card (RapiPass) for public transport. Be mindful of rush hour traffic, which can significantly increase travel times across the city.
Can I drink the tap water in Panama City?
While the tap water in Panama City is generally considered potable, it's often recommended for tourists to stick to bottled water to avoid any potential stomach upset. The water quality can vary by area, and your system may not be accustomed to local conditions. Bottled water is widely available and affordable. For an eco-friendly option, consider carrying a reusable water bottle and refilling it at filtered water stations in hotels or cafes.
Keep your own Panama City book
Wealin turns the photos and notes from your seven days into a city book you can keep and share.
Open the Panama City city book